Centollo: cocción y propiedades nutricionales

Recuerda que si necesitas pedir cualquier tipo de marisco para elaborar esta receta, puedes pedirlo directamente on line en marisco a domicilio, donde puedes encontrar marisco gallego de la mejor calidad.


Si eres un iniciado en el sabor del centollo, lo mejor es que lo degustes cocido en agua de mar o agua con sal marina (se recomiendan 60 gr x cada litro), sazonados con hojas de laurel. El tiempo promedio de cocción del centollo es de 16 minutos, extendiéndose a 18 minutos si es un ejemplar grande.

En la tradición culinaria internacional la carne del centollo se usa en recetas como salpicones, empanadas, croquetas, soufflé y pasteles, generalmente elaborados con salsas cremosas como la bechamel.

Información nutricional del centollo

Por cada 1 kilo de centollo encontramos los siguientes nutrientes:

  • 201 gr de proteínas
  • 52 gr de lípidos
  • 7,1 gr de ácidos grasos saturados
  • 11,5 gr de ácidos grasos monoinsaturados
  • 22, 2 gr de ácidos grasos poliinsaturados
  • 1000 mg de colesterol
  • 290 mg de calcio
  • 13 mg de hierro
  • 55 gr de zinc

Total: 1270 Kcal

Si buscas un vuelo, aqui los tienes baratos

Esta entrada fue publicada el Sábado, Julio 17th, 2010 at 20:25 Bajo la categoria Sin categoría. Puedes seguir las respuestas a traves del RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

26 Responses to “Centollo: cocción y propiedades nutricionales”

  1. cara hack scr888 Says:

    281974 938254Someone necessarily assist to make critically articles I

  2. Clicking Here Says:

    579878 439899hi and thanks regarding the particular post ive really been searching regarding this kind of info online for sum time these days hence thanks a lot 998371

  3. UK Chat Says:

    389583 838860Awesome write-up , I

  4. ICQ Chat Says:

    48953 897851Thank you for your amazing post! It has long been quite insightful. I hope that you will continue sharing your wisdom with us. 545156

  5. UK Chat Rooms Says:

    16311 56388Thoughts speak within just about the internet control console video clip games have stimulated pretty specialist to own on microphone as effectively as , resemble the perfect

  6. Read More Says:

    461209 540094Hi, ich habe Ihre Webseite bei der Suche nach Fernbus Hamburg im Internet gefunden. Schauen Sie doch mal auf meiner Seite vorbei, ich habe dort viele Testberichte zu den aktuellen Windeleimern geschrieben. 315811

  7. you can find out more Says:

    712731 528883An attention-grabbing dialogue is value comment. I

  8. economics tuition Says:

    267162 485455quite good post, i surely really like this fabulous internet site, persist with it 165050

  9. is motor club america a scam Says:

    113470 748962Wow! This can be one specific of the most helpful blogs We have ever arrive across on this subject. Really Fantastic. I

  10. Best Best Online News in the World Says:

    910285 707596I visited a great deal of internet site but I conceive this 1 contains something particular in it in it 120446

  11. Best Best Online Tamil News in the World Says:

    98808 763756I discovered your weblog internet site on google and appearance some of your early posts. Maintain up the exceptional operate. I basically extra the RSS feed to my MSN News Reader. Seeking for forward to reading far more on your part later on!

  12. Best Best Online News in the World Says:

    494526 271117you use a great blog here! do you wish to have the invite posts in my small blog? 60384

  13. Best Best Online News in the World Says:

    36405 804361Spot i

  14. Best Best Online News in the World Says:

    415704 728387Superb read, I just passed this onto a friend who was performing some research on that. And he truly bought me lunch since I located it for him smile So let me rephrase that: Thank you for lunch! 47209

  15. Best Best Online News in the World Says:

    244583 475997Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also

  16. GVK BIO Says:

    59258 327447But a smiling visitor here to share the enjoy (:, btw excellent pattern . 854447

  17. Best Best Online News in the World Says:

    625908 903493What a lovely weblog. I

  18. GVK Biosciences Says:

    743487 417146I

  19. GVK BIO Says:

    250016 671459This internet web site is actually a walk-through for all with the information you wanted about this and didn

  20. GVK Biosciences Says:

    879841 441339Significant other, this exceptional internet site is fabolous, i merely adore it 142099

  21. VideoJelly Says:

    661781 447268hello I was quite impressed with the setup you used with this weblog. I use blogs my self so congrats. definatly adding to favorites. 155127

  22. 5ivemile photography Says:

    513137 515762I got what you intend, saved to fav, extremely nice web site . 639765

  23. cheap premium ejuice Says:

    896550 496604Wohh just what I was looking for, thanks for putting up. 828982

  24. Justine Musk Uninvited Says:

    908493 444756Heya just wanted to give you a brief heads up and let you know a few of the pictures aren

  25. serious eats Says:

    78830 715245Wow, wonderful weblog layout! How long have you been blogging for? you make blogging appear straightforward. The overall appear of your web site is wonderful, as properly as the content material! 493263

  26. Your Anabolic Steroids Pharmacy - SteroidsOne.net Says:

    36835 547533I genuinely treasure your work , Fantastic post. 591792

Leave a Reply