Centollo: cocción y propiedades nutricionales

Recuerda que si necesitas pedir cualquier tipo de marisco para elaborar esta receta, puedes pedirlo directamente on line en marisco a domicilio, donde puedes encontrar marisco gallego de la mejor calidad.


Si eres un iniciado en el sabor del centollo, lo mejor es que lo degustes cocido en agua de mar o agua con sal marina (se recomiendan 60 gr x cada litro), sazonados con hojas de laurel. El tiempo promedio de cocción del centollo es de 16 minutos, extendiéndose a 18 minutos si es un ejemplar grande.

En la tradición culinaria internacional la carne del centollo se usa en recetas como salpicones, empanadas, croquetas, soufflé y pasteles, generalmente elaborados con salsas cremosas como la bechamel.

Información nutricional del centollo

Por cada 1 kilo de centollo encontramos los siguientes nutrientes:

  • 201 gr de proteínas
  • 52 gr de lípidos
  • 7,1 gr de ácidos grasos saturados
  • 11,5 gr de ácidos grasos monoinsaturados
  • 22, 2 gr de ácidos grasos poliinsaturados
  • 1000 mg de colesterol
  • 290 mg de calcio
  • 13 mg de hierro
  • 55 gr de zinc

Total: 1270 Kcal

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